Tips for going vegan in the new year

There are many reasons why people contemplate a vegan lifestyle. Some people want to do it for their health, while others want to do it for ethical reasons.  But what stops many people from actually going through with it, is a fear of what being vegan must entail.  For these people (and you might be one of them) they picture a dull and bleak culinary life. A life filled with bland salads, steamed vegetables and rice cakes. Well, I’m here to assure you that this is a myth.  Being vegan doesn’t mean you have to miss out.

So whether you’re serious about going vegan, or still in the contemplating stage, these 5 tips will definitely make things easier.

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Required reading

5.) The humiliating practice of sex-testing female athletes (The New York Times)
Notable quote: “No governing body has so tenaciously tried to determine who counts as a woman for the purpose of sports as the I.A.A.F. and the International Olympic Committee (I.O.C.). Those two influential organizations have spent a half-century vigorously policing gender boundaries. Their rationale for decades was to catch male athletes masquerading as women, though they never once discovered an impostor. Instead, the athletes snagged in those efforts have been intersex women — scores of them.”

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Yes, men can be sexually objectified, and no, it’s not OK

Do handsome male stars have a right to complain about being sexually objectified? That’s the question some people are asking after Game of Thrones actor Kit Harington told the Sunday Times about the “demeaning” treatment he’s been subjected to in the entertainment industry.

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Required reading

5. ) Women are responsible for half of online abuse, study finds (The Telegraph)
Notable quote: “However, this 2014 study, also by Demos, found that women are ‘almost as likely as men to use the terms “slut” and “whore” on Twitter, and that women are increasingly inclined to use the same derogatory language that has been, and continues to be, used against them.’

This research highlights the fact that online abuse is perpetrated by both genders and any behavioural interventions being designed will need to take this into account.”

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